During one of our afternoon classes on Tuesday we had 18 people doing Fran at the same time. It was FRAN-Tastic! Strength Clean and Jerk (Build to a Heavy 1RM) 15 minutes total Conditioning The Chief Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute....Read More
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