Adrian and Lacey getting after some Turkish Get-Ups! Strength 5 sets Back Squat (2-3 reps) Conditioning In teams of two, partners alternate to complete 4 sets each of: Wall Ball Shots x 15 reps (20/14# to 10′) Toes to Bar x 10 reps Burpee Box Jump-Overs x 5 repsRead More
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