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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 23, 2014

CrossFit Golden: Thursday 7.24.14

July 23, 20140
Sophia Maria, aka Killer Castro the 4th…   Strength Front Squat (Three sets of 5 reps) Rest 2-3 minutes between working sets   Conditioning For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups  
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