Just some wall sit fun! Strength Snatch (5 sets of 1.1.1) Rest 10 seconds between reps, 2-3 minutes between rounds Conditioning In teams of two, partners alternate to complete 5 rounds each of: 135/95 lbs Power Cleans x 10 reps Ring Dips x 10 reps Aim to have cleans done as 10 touch-and-go...Read More
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