Charlotte doing some awesome looking Kettlebell Swings during our lonnnnng workout on Wednesday! Strength Snatch High Pull (4 sets of 3-5 reps) Make the goal here to produce power from the hips and heels! Conditioning 12 Minute EMOM: 15 Double-Unders (or 15 single-unders) 3 Touch-and-Go Power Snatches 135/95 Aim to make jump ropes...Read More
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