From 11 years old to 62 years young, nearly everyone PR’d on Back Squat today at the 4:30 Class!! Great job, everyone! Strength Shoulder Press (5 or 6 sets @ 20X1 tempo) Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can...Read More
Where do you want us to send our membership pricing information?
