Family fun at Boot Camp on Saturday! (and you guys thought running with a medball was tough) Strength Clean and Jerk (Build to today’s heavy 1RM) Sets 1, 4 and 7 – x 3 reps Sets 2, 5 and 8 – x 2 reps Sets 3, 6 and 9 – x 1 rep Rest 1-2...Read More