Luisa having some fun with her Side Planks on Thursday! Strength Snatch + 2 Overhead Squats (Four rounds) Rest 2-3 minutes between sets Conditioning Three sets for Max Reps/Cals of: 60 seconds of Toes to Bar 60 seconds of Dumbbell Ground to Overhead 60 seconds of Row for Calories Rest 60 seconds between...Read More
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