Neal perfecting that lock-out with his dumbbell snatches! Strength Six rounds today Power Clean (1.1.1) Rest 10 seconds between singles, 20 seconds after set Box Jumps (10 reps) Note height used, rest 2 minutes between rounds Conditioning For time: 1000 Meter Row 50 Kettlebell Swings (24/16kg) Note time and weight of kettlebell used.Read More
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