Check out some of our male athletes rocking their CrossFit Golden gear! Looking good, dudes! Strength Four sets Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 10X1) Rest 90 seconds Weighted Pull-ups (4-6 reps @ 2110) Rest 90 seconds Conditioning For time: 40 Wall Ball Shots (20/14lbs) 20 Pull-Ups 30 Wall...Read More
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