The 5am class had a case of the Hand Rips on Thursday!   Conditioning Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Jumps (24″/20″ hurdle) 15 x Thrusters (95/65 lbs) 20 x Knees to Elbows Please be safe on the lateral jumps! Knees to...Read More