Amy looking GREAT with her Split Jerk as she enters her Third Trimester. Our CFG Moms don’t mess around. Such strong and inspiring women!   Strength Three rounds today Bench Press (3-4 reps @ 20X1) Weighted Pull-ups (2-3 reps @ 20X1) More advanced athletes can perform 2-3 Rope Climbs each round Rest 2 minutes between...Read More