The day after Thanksgiving was a busy one for the noon class! Strength Four sets today Back Squat (6-8 reps @ 30X1) Rest 90 seconds Single Arm Dumbbell Row (8-10 reps each @ 2111) Rest 90 seconds Conditioning For time: 10 Ring Dips 1 Pull-Up 9 Ring Dips 2 Pull-Ups . . ....Read More
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