Day

December 2, 2014
Like mother like daughter! Apparently they “didn’t know” they were wearing the same outfit to the gym today! 🙂   Strength Power Clean (Take 12-15 minutes and build to heavy Power Clean)   Conditioning Five sets for time: 155/105 lb Power Clean x 5 reps 24″/20″ Box Jumps x 15 reps Rest 2 minutes Final...
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