Kristi getting AFTER it with her Kettlebell Swings yesterday. Look at that PERFECTLY inverted KB. Well done! Strength 5 sets today Overhead Squat (3 reps @ 30X1) Focus on depth and control of movement over heavy weight Rest 30 seconds Weighted Pull-ups (2-3 reps @ 21X0) Rest 2-3 minutes between rounds Conditioning Seven...Read More
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