We love mobility here at CFG! Strength 4 sets today Weighted Pull-ups (2-3 reps) These should be strict Rest 90 seconds Front Squat + Jerk (1 rep of each) Bar should be taken from the rack. Base percentages on the movement with the lower 1RM Rest 90 seconds Conditioning Complete as many rounds...Read More
Where do you want us to send our membership pricing information?
