Have you met Coach Kayla yet? Here she is leading a class through a “Snatch” progression!   Christmas Week Schedule Reminder: Wednesday 12/24 (Christmas Eve)- Morning and Noon Classes: Open Afternoon: Closed Thursday 12/25 (Christmas Day)- CLOSED ALL DAY Friday 12/26– Regular Class Schedule Resumes   Strength Three rounds Deadlift (6-8 reps) Rest 90 seconds Ring...Read More