Day

December 29, 2014
Camilla doing a 41″+ box jump, and making it look easy!   Strength Split Jerk (Take 12-15 minutes to build to heavy 1RM) Technique is more important than weight today, but if you feel strong, feel free to go heavy   Conditioning Three rounds for time of: 135/95 lbs Thrusters x 10 reps 32/24 kg...
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