Andrew with a big PR last week, hitting a 200 pound… STRICT Press! Strength Power Clean (In 18-20 minutes, work up to a 1-RM Power Clean) Suggested loading pattern: 50% of 1-RM x 3 reps 65 % of 1-RM x 2 reps 75% of 1-RM x 2 reps 85% of 1-RM x 1 rep...Read More
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