Christina with an awesome lockout last week! Strength Three rounds today Front-Foot Elevated Split Squat (8-10 reps each leg @ 3011) Place front foot on a 4″ platform – 45# Bumper Plate. Use Dumbbells or kettle bells Rest 45 seconds Single-Arm Trap Raises (8-10 reps each arm @ 2111) Rest 45 seconds Conditioning...Read More
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