Day

February 9, 2015
These are some of the best funny fitness shirts I’ve seen in a long time!   Strength Three rounds Bulgarian Split Squat (6-8 reps @ 30X0) Rest 45 seconds Turkish Get Up (3-4 reps each side) Move slowly, be deliberate in each stage of the movement. Rest 45 seconds   Conditioning For time: 10 Wall Ball Shots...
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