Heather and Ace warming up for the Baseline workout on Tuesday!   Strength Clean and Jerk (Build to today’s 1-RM Clean and Jerk in 20 minutes)   Conditioning “Lucky Sevens” (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24/20″) 7 Burpees 7 Kettlebell...Read More