Scott and Mase went head-to-head on Shoulder Press this week! Strength Three rounds Back Squat (6-8 reps @ 30X0) Rest 90 seconds Single Arm Dumbbell Row (8-10 reps each arm @ 21X1) Rest 90 seconds Conditioning Three rounds for time of: 30 Walking Lunges 15 Toes to Bar Row 400 Meters “Rx” weight...Read More
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