Kirk with that perfect lockout on Shoulder Press Max day! Conditioning CrossFit Games Open 15.2 (AMRAP – Reps) Every 3 minutes for as long as possible complete: 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65#...Read More
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