Wall Climbs are a great way to warm up your shoulders and your core for working out. Right, guys? Strength Four sets Back Squat (4-6 reps @ 30X0) Rest 60 seconds Powell Raises (8-10 reps each @ 2020) http://www.youtube.com/watch?v=BxK60HYw760 Rest 60 seconds Conditioning In teams of three, with only one person working at...Read More
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