Couples that dress together… work out together? Jess and Stephan looking good in their matching CFG shirts!   Conditioning WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes...Read More

Hook Grip: The Why & How If you are not familiar with the hook grip or if you are one of those people who refuse to do it although your coaches tell you to all the time…. it is the BEST way to grip the bar when you are Snatching or Cleaning ! WHY? The...Read More