Dan the Man getting after the Handstand Push-Ups during Friday’s workout!   Strength Five rounds Front Squat (2-4 reps @ 20X1) Rest 20 seconds Chest-To-Bar Pull-ups (Max unbroken reps) Numbers may decline throughout sets. If Chest-to-bar is a bit too challenging, perform max reps chin-over pull-ups. If those are still too much, perform unbroken Ring Rows...Read More