In teams of two, alternating each movement, complete ten rounds for time of:

10 Thrusters (115/75 lbs)

10 Burpee Box Jump or Step-Overs (24″/20″)

500 Meter Row

(Partner A performs 10 Thrusters; Partner B performs 10 burpee box jump-overs; Partner A rows 500 meters; Partner B performs 10 Thrusters; etc….)