Call Us: (303) 484-9732

Crossfit Golden: Monday 1.22.18

21
Jan

Crossfit Golden: Monday 1.22.18

Weightlifting
Four sets of:
Clean (1.1.1.1 (rest 10 seconds between each single))
Rest 2-3 Minutes
Metcon
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

Wall Balls (RX+ 30/20#)