Weightlifting
Five sets of:
Back Squat (3-5 reps @ 30X1)
Rest 60 seconds
Single Arm Dumbbell Row (8-10 reps @ 2020)
Rest 60 seconds
–
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
(RX+ 155/105#)
(RX+ 155/105#)
Accessory Work: See Instagram for details