Weightlifting
Three Sets of:
Bulgarian Split Squat (8-10 reps each @ 30X0)
Rest 30 seconds
Single-Arm Trap Raises (8-10 reps each @ 2111)
Rest 30 seconds
–
Metcon
Rounds of 15, 12 and 9 reps for time of:
Thruster (135/95 lbs)
Burpees
Thruster (135/95 lbs)
Burpees
Accessory Work
See Instagram for details. Please complete on your own after class ends.