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Weightlifting
Split Jerk (Take 15-20 minutes to build to today’s Heavy)
1 Rep
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Metcon (AMRAP – Reps)
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)
Row 300/250 Meters
Push Press (115/75 lbs)