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CrossFit Golden: Tuesday 2.13.18

12
Feb

CrossFit Golden: Tuesday 2.13.18

Metcon (AMRAP – Reps)
Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
5 Burpees
5 Sand Bag Thrusters (25/40 lbs)

Rest exactly 4 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders
10 Toes to Bar
Accessory Work
See Instagram for details. Please complete on your own after class ends.