Weightlifting
Four Sets:
Power Clean (1.1.1.1 (rest 10 seconds between singles))
Rest 1 Minute
Weighted Pull-ups (2-3 reps @ 21X0)
Rest 1 Minute
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)RX+ (185/135#)
10 Strict Handstand Push-Ups
5 Power Cleans (135/95 lbs)RX+ (185/135#)
10 Strict Handstand Push-Ups