Weightlifting
Five sets of:
Snatch (1.1.1)
Rest 10 seconds between singles, and 2 minutes between rounds.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 DB Renegade Rows (50/35lb)
15 Kettlebell Swings (32/24 kg)
5 Strict Handstand Push-Ups
10 DB Renegade Rows (50/35lb)
15 Kettlebell Swings (32/24 kg)