Weightlifting
5 Sets of:
Back Squat (2-3 Reps)
(goal is to find a 3-RM during these five sets)
Rest 3 minutes
Rest 3 minutes
Metcon (Time)
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)