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CrossFit Golden: Sunday 7.1.18

30
Jun

CrossFit Golden: Sunday 7.1.18

Metcon
Three rounds for time:
Metcon (Time)
Partner A Runs 500 Meters…
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the remainder of Partner A’s run
immediately followed by…Partner B Runs 500 Meters…
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the remainder of Partner B’s run
immediately followed by…

Both Partners A and B complete 100 Double Unders

One full round requires that both partners run 500 meters, perform 100-feet of lunges, and complete 100 Double Unders. Complete a total of 3 rounds, such that each partner runs 1500 meters, lunges 300-feet, and completes 300 double unders.