Weightlifting
Five Sets of:
Snatch (1.1.1.)
(rest 10 seconds between singles)
Rest 2-3 minutes between sets
Rest 2-3 minutes between sets
–
Metcon
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups
Row 1000 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups