Three sets for max reps of:
60 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of DB Thrusters (40/25 lbs)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 60 seconds
60 Seconds of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes