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CrossFit Golden: Monday 7.30.18

29
Jul

CrossFit Golden: Monday 7.30.18

Weightlifting
Take 15-20 minutes to build to a 1-RM Shoulder Press
Shoulder Press (1-RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders