Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Power Clean (1.1.1)
(rest 10 seconds between singles)
Metcon (Time)
For time:
1000 Meter Row
50 Kettlebell Swings (32/24kg)
1000 Meter Row
50 Kettlebell Swings (32/24kg)
(Note time and weight of kettlebell used.)