Metcon
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots (20/14 lbs)
50 Wall Ball Shots (20/14 lbs)
Weightlifting
Bulgarian Split Squat (8 reps each leg @ 3111)
Rest while partner works
Single Arm Dumbbell Row (8 reps each arm @ 2111 )
Rest while partner work