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CrossFit Golden: Friday 10.12.18

11
Oct

CrossFit Golden: Friday 10.12.18

Weightlifting
Every 3 minutes, for 21 minutes (7 Sets)
Bench Press
5 sets: x 3 reps
Suggested loads per set (by %): 70, 75, 80, 85, 90+
then…
2 sets: x Max Reps
@ -10 to 15 lbs off today’s last set
Metcon
Five rounds for time of:
200 Meter Run
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) RX+ (70/50#)