Metcon
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch (1 Complex (2 reps))
Build over the course of the eight sets.
Metcon (Time)
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs)
5 Squat Snatches (135/95 lbs)
20 Wall Ball Shots (20/14 lbs)
5 Squat Snatches (135/95 lbs)