Metcon
“Dissecting Kelly” (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14#)
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14#)