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CrossFit Golden: Monday 11.26.18

25
Nov

CrossFit Golden: Monday 11.26.18

Weightlifting
Shoulder Press (1 Rep)
Every 2 minutes, for 10 minutes (5 sets):
Strict Shoulder Press x 1 rep
Loads per set (by %): 75, 80, 85, 90, 95
Then rest two minutes, and when the running clock reaches 12:00…Every 3 minutes, for 6 minutes (2 sets) of:
Strict Shoulder Press x 1 rep @ 101-105%

Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press (115/75 lbs)
10 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 8:00…
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 minutes of:
10 Ring Dips
10 Burpees