Warm-up:

10 minutes-Coaches Choice

Olympic lifting:

15 Minutes of Clean Technique Work (135/95 MAX)

Conditioning:

3 sets for max meters/reps of:

2 Minutes of Rowing
Rest 60 seconds
2 Minutes of 135/95 lb Ground to Overhead
Rest 60 seconds

Score is total meters rowed AND total reps of CJ – (Example; 1,000m / 30)