Metcon

Every minute, on the minute, for 28 minutes (7 sets of each):
Minute 1 –200/150 Meters of Rowing
Minute 2 – 12 Kettlebell Swings (32/24 kg)
Minute 3 – 8 Dumbbell Thrusters (50/35 lbs)
Minute 4 – 10 Ring Dips