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CrossFit Golden: Thursday 1.3.19

2
Jan

CrossFit Golden: Thursday 1.3.19

Weightlifting
Three Sets of:
Dumbbell Walking Lunge (20 steps @ 10X0)

Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings
Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats