Weightlifting
Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat ( 1 rep @ 32X1)
Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.
Metcon
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs) (RX+ 185/125 lbs)